Nutrition

At Fitter London & Fitter Food, nutrition plays a huge role in what we do and we are working hard behind the scenes to bring you all the latest need to know nutrition essentials. Whatever you are looking for; supplement advice, recipes, fat loss tips, mass gaining protocols or information on pre & post workout nutrition this is the place to find it. Food is fuel for your body to train, work, rest and repair. Most importantly food should be enjoyed and our approach allows you to incorporate healthy disciplines without any deprivation. Check out our weekly blog posts on nutrition and our debut nutrition and recipe book “Fitter Food – A Lifelong Recipe For Health & Fat Loss”.

Nutrition is ultimately individual and achieving optimal health through nutrition may take time and is indeed a process of trial and improvement. Often what works for one person doesn’t necessarily work for the next so we provide a number of services detailed below to educate about current nutrition science so you can apply, evaluate and finally establish what works for you.

Our Nutrition Services

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    Nutrition, Wellbeing & Fat Loss Consultations

    Few people actually get to experience optimal health. Busy lifestyles, stress and poor dietary habits can lead to rollercoaster energy levels. Have you ever leapt out of bed in the morning feeling fully refreshed and energised? Made it through a daily commute unaided by a double espresso? It's time to take control of your body!

    Optimal health and fat loss involves more than just diet and exericse, at Fitter London our approach to nutrition and wellbeing is unique.  We place a great emphasis on understanding you as an individual and prescribing a detailed bespoke health programme.  A consultation involves a detailed analysis of your health history and current lifestyle including sleep patterns, stress levels, sunlight exposure, potential for toxicity and digestive health are all investigated to get you feeling fit and energised for life.  Contact Keris Marsden to book a consultation.

    We also offer telephone or Skype consultations for those outside of London or the UK.

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    BioSignature Modulation

    BioSignature Modulation is a systematic approach to losing unwanted body fat in specific locations developed by world-renowned strength coach Charles Poliquin.

    A body fat assessment involving 12 specific sites on the body that can be measured using skin callipers to scientifically determine body fat percentage and subsequently what is needed to balance and optimize your hormones for fat loss.

    The results of a BioSignature Modulation is used to prescribe a comprehensive programme to improve body composition including a combination of diet, exercise, supplements and lifestyle modifications. Together these provide a natural fix for hormones resulting in consistent and sustainable weight loss as well as improvements in all aspects of health and wellbeing. Contact Keris Marsden for further details.

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