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> <channel><title>Fitter London</title> <atom:link href="http://fitterlondon.co.uk/feed/" rel="self" type="application/rss+xml" /><link>http://fitterlondon.co.uk</link> <description>We bring out  the best in you!</description> <lastBuildDate>Thu, 16 May 2013 12:06:06 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.4.2</generator> <item><title>Steak, Chorizo &amp; Pimped Up Peas</title><link>http://fitterlondon.co.uk/2013/04/15/steak-chorizo-pimped-up-peas/</link> <comments>http://fitterlondon.co.uk/2013/04/15/steak-chorizo-pimped-up-peas/#comments</comments> <pubDate>Mon, 15 Apr 2013 16:15:26 +0000</pubDate> <dc:creator>Matt</dc:creator> <category><![CDATA[General]]></category> <guid
isPermaLink="false">http://fitterlondon.co.uk/?p=2227</guid> <description><![CDATA[At Fitter Food if we have the opportunity to cook a dish that involves whacking everything together in one pan we jump at the chance. We don&#8217;t believe food should be faffy or time consuming and this meal reflects that &#8230; <a
href="http://fitterlondon.co.uk/2013/04/15/steak-chorizo-pimped-up-peas/">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://fitterlondon.co.uk/2013/04/15/steak-chorizo-pimped-up-peas/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Food, Emotion and Reward</title><link>http://fitterlondon.co.uk/2013/03/15/food-emotion-and-reward/</link> <comments>http://fitterlondon.co.uk/2013/03/15/food-emotion-and-reward/#comments</comments> <pubDate>Fri, 15 Mar 2013 13:42:11 +0000</pubDate> <dc:creator>Matt</dc:creator> <category><![CDATA[Fat Loss]]></category> <category><![CDATA[Fitness Tips]]></category> <category><![CDATA[Food]]></category> <category><![CDATA[General]]></category> <category><![CDATA[inspiration]]></category> <category><![CDATA[motivation]]></category> <category><![CDATA[Nutrition]]></category> <guid
isPermaLink="false">http://fitterlondon.co.uk/?p=2158</guid> <description><![CDATA[What you eat and drink is often dictated by your emotions. The reason you may struggle to adhere to a nutrition plan is often because you are stressed and busy at work, having relationship issues, feeling low or maybe even &#8230; <a
href="http://fitterlondon.co.uk/2013/03/15/food-emotion-and-reward/">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://fitterlondon.co.uk/2013/03/15/food-emotion-and-reward/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> <item><title>Chocolate Feast For Mothers Day</title><link>http://fitterlondon.co.uk/2013/03/08/chocolate-feast-for-mum-this-sunday/</link> <comments>http://fitterlondon.co.uk/2013/03/08/chocolate-feast-for-mum-this-sunday/#comments</comments> <pubDate>Fri, 08 Mar 2013 16:26:36 +0000</pubDate> <dc:creator>keris</dc:creator> <category><![CDATA[Fat Loss]]></category> <category><![CDATA[Food]]></category> <category><![CDATA[General]]></category> <category><![CDATA[inspiration]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[Paleo]]></category> <category><![CDATA[Recipes]]></category> <guid
isPermaLink="false">http://fitterlondon.co.uk/?p=2049</guid> <description><![CDATA[This Mother&#8217;s Day treat your Mum to a healthier box of chocolates!  As kids my mum always insisted we make her a card on Mother&#8217;s Day as it was more thoughtful. By the age of 11 I&#8217;d run out of &#8230; <a
href="http://fitterlondon.co.uk/2013/03/08/chocolate-feast-for-mum-this-sunday/">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://fitterlondon.co.uk/2013/03/08/chocolate-feast-for-mum-this-sunday/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Women and Weighty Issues</title><link>http://fitterlondon.co.uk/2013/03/04/women-and-weighty-issues/</link> <comments>http://fitterlondon.co.uk/2013/03/04/women-and-weighty-issues/#comments</comments> <pubDate>Mon, 04 Mar 2013 15:18:36 +0000</pubDate> <dc:creator>keris</dc:creator> <category><![CDATA[Detox]]></category> <category><![CDATA[Fat Loss]]></category> <category><![CDATA[Fitness Tips]]></category> <category><![CDATA[Food]]></category> <category><![CDATA[General]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[Paleo]]></category> <category><![CDATA[artificial sweeteners]]></category> <category><![CDATA[contraceptive pill]]></category> <category><![CDATA[diet]]></category> <category><![CDATA[exercise]]></category> <category><![CDATA[fat burning]]></category> <category><![CDATA[flat stomach]]></category> <category><![CDATA[genetics]]></category> <category><![CDATA[lady gaga]]></category> <category><![CDATA[menstrual]]></category> <category><![CDATA[metabolism]]></category> <category><![CDATA[paleo]]></category> <category><![CDATA[PCOS]]></category> <category><![CDATA[perfect body]]></category> <category><![CDATA[weight loss]]></category> <guid
isPermaLink="false">http://fitterlondon.co.uk/?p=1637</guid> <description><![CDATA[As the fitness industry is slowly merging with the health/medical profession, trainers are being referred to as the ‘doctors of the future’… I wouldn’t go that far (can you imagine handing Matt a stool sample?)  The industry is now launching &#8230; <a
href="http://fitterlondon.co.uk/2013/03/04/women-and-weighty-issues/">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://fitterlondon.co.uk/2013/03/04/women-and-weighty-issues/feed/</wfw:commentRss> <slash:comments>3</slash:comments> </item> <item><title>Be Inspired To Change</title><link>http://fitterlondon.co.uk/2013/03/01/be-inspired-to-change/</link> <comments>http://fitterlondon.co.uk/2013/03/01/be-inspired-to-change/#comments</comments> <pubDate>Fri, 01 Mar 2013 07:27:49 +0000</pubDate> <dc:creator>keris</dc:creator> <category><![CDATA[Build Lean Muscle]]></category> <category><![CDATA[Fat Loss]]></category> <category><![CDATA[General]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[Paleo]]></category> <guid
isPermaLink="false">http://fitterlondon.co.uk/?p=1499</guid> <description><![CDATA[ At Fitter London we pride ourselves on giving people the knowledge and expertise to transform their health for the rest of their life.  Check out Rob&#8217;s story and his incredible results&#8230;. The Situation So, I’ve been training at the gym &#8230; <a
href="http://fitterlondon.co.uk/2013/03/01/be-inspired-to-change/">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://fitterlondon.co.uk/2013/03/01/be-inspired-to-change/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> <item><title>What is the purpose of our meals?</title><link>http://fitterlondon.co.uk/2013/02/27/what-is-the-purpose-of-food/</link> <comments>http://fitterlondon.co.uk/2013/02/27/what-is-the-purpose-of-food/#comments</comments> <pubDate>Wed, 27 Feb 2013 06:19:05 +0000</pubDate> <dc:creator>Matt</dc:creator> <category><![CDATA[General]]></category> <guid
isPermaLink="false">http://fitterlondon.co.uk/?p=2030</guid> <description><![CDATA[We all eat food, we all need to eat food, we all enjoy food but do we eat food for the right reasons? Sadly for most the answer is no. Many will think the title of this post is a &#8230; <a
href="http://fitterlondon.co.uk/2013/02/27/what-is-the-purpose-of-food/">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://fitterlondon.co.uk/2013/02/27/what-is-the-purpose-of-food/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Over Christmas I caught a cold. WHAT!!!</title><link>http://fitterlondon.co.uk/2013/01/13/my-diet-was-shit-over-christmas-i-was-stressed-and-i-got-a-cold-what/</link> <comments>http://fitterlondon.co.uk/2013/01/13/my-diet-was-shit-over-christmas-i-was-stressed-and-i-got-a-cold-what/#comments</comments> <pubDate>Sun, 13 Jan 2013 08:41:09 +0000</pubDate> <dc:creator>Matt</dc:creator> <category><![CDATA[Fitness Tips]]></category> <category><![CDATA[General]]></category> <category><![CDATA[inspiration]]></category> <category><![CDATA[motivation]]></category> <category><![CDATA[Nutrition]]></category> <guid
isPermaLink="false">http://fitterlondon.co.uk/?p=1946</guid> <description><![CDATA[I have to confess, I ate rubbish over the festive period.  Now I always like to have a treat here and there and it’s a given I indulge over Christmas, BUT I never get colds or flu. Ever since I &#8230; <a
href="http://fitterlondon.co.uk/2013/01/13/my-diet-was-shit-over-christmas-i-was-stressed-and-i-got-a-cold-what/">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://fitterlondon.co.uk/2013/01/13/my-diet-was-shit-over-christmas-i-was-stressed-and-i-got-a-cold-what/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> <item><title>Moroccan style lamb meatball stew with eggs</title><link>http://fitterlondon.co.uk/2013/01/06/moroccan-style-lamb-meatball-stew-with-eggs/</link> <comments>http://fitterlondon.co.uk/2013/01/06/moroccan-style-lamb-meatball-stew-with-eggs/#comments</comments> <pubDate>Sun, 06 Jan 2013 17:15:49 +0000</pubDate> <dc:creator>Matt</dc:creator> <category><![CDATA[Fat Loss]]></category> <category><![CDATA[Fitness Tips]]></category> <category><![CDATA[Food]]></category> <category><![CDATA[inspiration]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[Paleo]]></category> <category><![CDATA[Recipes]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[paleo]]></category> <category><![CDATA[six pack]]></category> <guid
isPermaLink="false">http://fitterlondon.co.uk/?p=1908</guid> <description><![CDATA[We love Moroccan flavours and we love meatballs so this is the perfect combination. Packed with anti inflammatory spices and tender lamb, topping with an egg finishes it off nicely.  It&#8217;s great served with cauliflower rice but if you are &#8230; <a
href="http://fitterlondon.co.uk/2013/01/06/moroccan-style-lamb-meatball-stew-with-eggs/">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://fitterlondon.co.uk/2013/01/06/moroccan-style-lamb-meatball-stew-with-eggs/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Caribbean style sea bream with cauliflower rice</title><link>http://fitterlondon.co.uk/2013/01/06/caribbean-style-sea-bream-with-cauliflower-rice-2/</link> <comments>http://fitterlondon.co.uk/2013/01/06/caribbean-style-sea-bream-with-cauliflower-rice-2/#comments</comments> <pubDate>Sun, 06 Jan 2013 16:48:08 +0000</pubDate> <dc:creator>Matt</dc:creator> <category><![CDATA[Fat Loss]]></category> <category><![CDATA[Food]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[Paleo]]></category> <category><![CDATA[Recipes]]></category> <guid
isPermaLink="false">http://fitterlondon.co.uk/?p=1904</guid> <description><![CDATA[Caribbean flavours are a great way to jazz up fish dishes and we made up this recipe to use up some leftover vegetables. Similar to all our recipes it&#8217;s so easy to do. Give it a try. Prep time: 10 &#8230; <a
href="http://fitterlondon.co.uk/2013/01/06/caribbean-style-sea-bream-with-cauliflower-rice-2/">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://fitterlondon.co.uk/2013/01/06/caribbean-style-sea-bream-with-cauliflower-rice-2/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>My top 11 tips to make 2013 your most awesome year yet:</title><link>http://fitterlondon.co.uk/2013/01/02/my-top-10-tips-to-make-2013-your-most-awesome-year-yet/</link> <comments>http://fitterlondon.co.uk/2013/01/02/my-top-10-tips-to-make-2013-your-most-awesome-year-yet/#comments</comments> <pubDate>Wed, 02 Jan 2013 13:23:55 +0000</pubDate> <dc:creator>Matt</dc:creator> <category><![CDATA[Fat Loss]]></category> <category><![CDATA[Fitness Tips]]></category> <category><![CDATA[Food]]></category> <category><![CDATA[inspiration]]></category> <category><![CDATA[motivation]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[Paleo]]></category> <guid
isPermaLink="false">http://fitterlondon.co.uk/?p=1853</guid> <description><![CDATA[Firstly, I would like to wish you a very Happy New Year. I hope you all had a fantastic Christmas and spent some quality time with friends and family. No doubt you indulged in foods you would not ordinarily eat &#8230; <a
href="http://fitterlondon.co.uk/2013/01/02/my-top-10-tips-to-make-2013-your-most-awesome-year-yet/">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://fitterlondon.co.uk/2013/01/02/my-top-10-tips-to-make-2013-your-most-awesome-year-yet/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> </channel> </rss>