Just a really quick post guys to ensure you have a truly epic weekend and wake up on Monday morning feeling amazing. Here I have 5 tips I believe will set you up for not only a great weekend but an even better start to the week. Enjoy the read and of course have a great weekend.
Okay, so the title of this is complete bull as firstly who ever does 14 and a half reps? And secondly, there really is no specific rep range that allows for greatest muscle building potential.